Article provided by: breathewithjp.com
Taking a breathwork training class can significantly reduce stress levels and improve your mental health, but before you sign up for the first course you find online, it’s important that you choose an instructor who has an in-depth knowledge of breathwork and can offer you a safe and relaxed experience.
When you learn breathwork with Jon Paul Crimi, you’ll notice a difference in your emotional well-being after the very first session. The results are immediate and undeniable- and you don’t have to stop with a single class. Jon Paul offers breathwork training and breathwork certification classes that will allow you to help others enjoy a better quality of life through breathwork.
3 Key benefits of Doing Breathwork With Jon Paul
1. If you’re thinking about getting certified for breathwork and are unsure which instructor to choose, you can sign up for a 60-90 minute breathwork session with Jon Paul to try out his method. Jon Paul’s live online sessions take place via Zoom every Sunday morning at 9:00 (PST) and if you can't make that there's a 72-hour replay available as well.
2. A Zoom session from the comfort and privacy of your home is the perfect opportunity to let go of anxiety and find a safe place where there’s no one to distract you. Jon Paul will personally coach you through your headphones (highly recommended) or speakers. Relax and make the most of your breathwork session; you deserve some time to work on yourself.
3. If you prefer an in-person experience, you can register for one of Jon Paul’s upcoming basic breathing workshops and learn how to become a breathing instructor. Simply click ‘Experiences’ and choose ‘In Person Trainings’ from the menu to learn more about the best in-person breathwork teacher training in the country.
Breathwork Changes Lives
We all want to feel as though we can make a significant contribution to the quality of life in others around us. If you’ve ever felt compelled to explore your own abilities or believe you can make a difference in the world, Jon Paul offers his clients a unique opportunity to get the training you need to teach others how to thrive emotionally through breathwork. Affordable breathing lessons are the first step in your journey; if you like what you see and experience, take the next step and sign up for breathwork training.
What to Expect During Breathwork
Relax, there’s nothing to be afraid of when doing breathwork with Jon Paul. Leaving your comfort zone during breathwork does not mean anything scary or out-of-sorts will happen during the class; after all, you're in safe surroundings and you're…just…breathing. Class begins by finding a comfortable position on your back, whether it’s on a floor mat, a firm bed mattress, or on the sofa, if that’s what’s available. Jon Paul will guide you to find the correct breathing position, and then, you begin to breathe.
Breathwork is life-changing, or at least, it should be, with the right instructor working with you throughout your session. Once you learn the proper techniques, you can start changing lives one client at a time, through in-person or online breathing classes. To get started, contact Breathwork with Jon Paul Crimi at 310-625-6751.